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Get in touch

Whether you're ready to book a course or simply wish to explore your options, our dedicated team is here to assist you. 


Please fill out the contact form and we'll get back to you as soon as we can. 


For quick answers to common questions in the meantime, please visit our FAQs page.

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Support Hub

Below you’ll find a range of free tools, techniques, and trusted resources to help navigate the challenges of poor mental health and wellbeing.

 

Whether it’s for yourself, a colleague, or a loved one, these downloadable support resources are here to provide guidance and practical help when it’s needed most.

 

You’re not alone, and there’s always a way forward

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Box Breathing Poster

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Menopause Toolkit

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Useful Resource List

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Wellness Action Plan

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Crisis Resource List

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Suicide Support Poster

“This course has massive benefits to the people taking it, in their personal, but also work life and is transforming the place of work at Sky.”

Priya, Senior Project Manager

Sky UK, 2023

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